Staying fit during pregnancy made easy.

Created by doctors and physical therapists, Prenatal Workout gives you a new workout every day. Workouts change along with your pregnancy.

Workouts are designed for the entire journey: from trying to conceive to recovering from childbirth.

You'll get a comprehensive workout with conditioning, strengthening, balancing, and stretching in just 20 minutes. 

Carefully Researched

Every exercise is created by a physical therapist and vetted by an OBGYN.

Safe For Every Stage

You'll get workouts for before, during, and after pregnancy.

No Equipment Needed

Perfect for exercising when you're on the go or don't have access to a gym.

Guided Workouts

You'll get a new guided workout every day.

Gentle Reminders

Set a goal for how often you want to work out and get reminders to stay on track.

20% Profits Donated

20% of profits are donated to charities that support orphanages and adoption services.

Try it for free. Download Prenatal Workout today.

"I've been using your app for some time and I love it! This is what I've been searching for."
Berna Akin Eris
"It's only 20 mins but I am sweating at the end and I have worked out all life. I like that it shows you how to do the exercise properly and that it is suited for how far you are in your pregnancy."
Mary Garcia
"Great app. Love the exercises. I like that it designs exercises for how many weeks pregnant I am."
Katherine Lau