Author Archives: admin

Exercise After a C-Section Delivery

By Abby Avelino, MD Hey fit momma, congrats on your new baby! You’re likely busy with unpacking and adjusting to the post cesarean life and moving about can be a bit of a struggle at first, but in recent studies … Read More

Can I Exercise While Pregnant?

Yes, you generally can and often should exercise while pregnant. Each person is different, though, so it’s best to confirm with your doctor that you can exercise at each stage of pregnancy. Exercising When Trying To Conceive Congratulations on starting … Read More