Author Archives: Jamie Cheng

I am excited to share my experiences regarding pregnancy and childbirth. It’s something I’m very passionate about as I home-birthed both of my boys and breastfed for 6 years.   Tell us about your philosophy about health and wellness. Are … Read More

Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? Healthy inside is just as important as how we feel we look on the outside. Well-balanced, nutrient-dense eating habits, … Read More

Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? I am focused on overall health and wellness. I think it’s important for women to do what feels good. … Read More

    Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else?  As a Certified Holistic Health Coach, I believe that everything affects our wellness. From nutrition to sleep … Read More

Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? I believe in overall wellness. Having a healthy mind is just as important as having a healthy body. I … Read More

Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else?  My philosophy on health and wellness is all about being present AND putting in the work for the end … Read More