I am excited to share my experiences regarding pregnancy and childbirth. It’s something I’m very passionate about as I home-birthed both of my boys and breastfed for 6 years. Tell us about your philosophy about health and wellness. Are … Read More
Tips From The Team
Hear directly from the doctors behind the Prenatal Workout app.
Fitness Influencers To Follow: Brandi Morrison
Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? Healthy inside is just as important as how we feel we look on the outside. Well-balanced, nutrient-dense eating habits, … Read More
Fitness Influencers To Follow: Kayla & Ashley
Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? I am focused on overall health and wellness. I think it’s important for women to do what feels good. … Read More
Fitness Influencers To Follow: Sacha Welsh
Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? As a Certified Holistic Health Coach, I believe that everything affects our wellness. From nutrition to sleep … Read More
Fitness Influencers To Follow: Kayla Perry
Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? I believe in overall wellness. Having a healthy mind is just as important as having a healthy body. I … Read More
Fitness Influencers To Follow: Brandi Sponseller
Tell us about your philosophy about health and wellness. Are you focused on performance, on holistic wellness, or on something else? My philosophy on health and wellness is all about being present AND putting in the work for the end … Read More
Exercise After a C-Section Delivery
By Abby Avelino, MD Hey fit momma, congrats on your new baby! You’re likely busy with unpacking and adjusting to the post cesarean life and moving about can be a bit of a struggle at first, but in recent studies … Read More
Can I Exercise While Pregnant?
Yes, you generally can and often should exercise while pregnant. Each person is different, though, so it’s best to confirm with your doctor that you can exercise at each stage of pregnancy. Exercising When Trying To Conceive Congratulations on starting … Read More